The Wellness Zone is your resource center for wellness at Rutgers Recreation. Learn how
to assess your wellbeing and how to find a healthy balance in your life.
Monthly wellness zones will be held at our Recreation Centers. In addition, we provide a series of workshops covering a variety of topics each semester.
Click here for the SPRING 2015 WELLNESS ZONE FLYER
NEW TO THE SPA AT REC - HENNA TATTOOS
Beginning, Monday, March 30 from 2-6pm at the C/D Rec Center for $5 per Henna.
SPRING BREAK HOURS C/D REC CENTER ONLY
Tuesday 11:30am - 8pm
Wednesday 11:30 - 8pm
Thursday 2:30 - 8pm
Thursday 11:30am - 2pm
Relax tense muscles, reduce anxiety and tension
headaches, improve immune system function and restore a calm mind and feeling
of well being with a rejuvenating and therapeutic massage by our professional
Nourish your skin with a facial. Soothe your
mind and body while alleviating stress and relaxing with facial, scalp, arm,
hand, foot and lower leg massages. Facials are only available with Teri.
Threading is offered for both eyebrows and lips
on Thursdays at both locations.
Threading is an ancient method of hair removal
using a cotton thread. The experienced Threader will remove facial hair on lip
area and clean and shape eyebrows.
Henna tattoos are now being offered at the Spa at Rec at the Cook/Douglass Rec Center. Traditional and modern henna patterns will be available. All henna is created using USDA organic henna powder from a plantation in Rajasthan, India. Henna is derived from the leaves of a henna plant that contain a natural red dye commonly used for skin and hair. There are no additional chemicals or dyes added so henna is safe for use by all. Our henna stain lasts a total of 3-4 weeks and will start to fade after 2 weeks of application. The cost is $5 per henna tattoo. Open hours will be available on the following days: Mondays, 3/30, 4/13, and 4/27 from 2-6pm in the Wellness Room at the C/D Rec Center. Appointments are on a First Come, First Serve Basis.
Payments can be made with credit card, check or
cash, or Knight Express. Credit cards must be used when making appointments by
phone. In order to pay by cash, you must stop at the front desk at the
Livingston Rec Center OR Cook/Douglass Rec Center.
Payment must be made at the time the appointment
Call 848- 445 - 2398 (Livingston Rec
Center) or 848-932-8600 (Cook/Douglass
Rec Center) to schedule your appointment or request an appointment online:
REQUEST AN APPOINTMENT
Refunds will only be issued for appointments 24
hours or more in advance. If an appointment cannot be kept, arrangements may be
made to reschedule for another appointment time if the request is done 12 hours
or more in advance. If the appointment is cancelled within 12 hours of the appointment,
the client will forfeit the appointment.
MARCH SPRING BREAK PROMOTION
1/2 hour massage for $15
March 17th -March 19th
Cook/Douglass Rec Center only
Appointments are limited so sign up soon by calling the front desk at C/D Rec.
Happy Birthday from the Spa at Rec!! Enjoy an unlimited number of massages from us at the rate of $15 for 30 minute appointments and $35 for 60 minute appointments during your birthday month. Please indicate that it is your birthday month when signing up for your appointment and you must show proof of your birthday month at the time of the appointment.
If you have a coupon or gift certificate, please
indicate this at the time the appointment is made. Any discounts will be
given at the time payment is made. You must bring the coupon with you to the
Arrive 10 minutes before your scheduled time. If
this is your first appointment, print the Personal History Form, complete it
and bring with you to the appointment. We will have forms available at The
Spa at Rec for you to fill out as well. You will need to fill this
paperwork out on your first visit only.
DOWNLOAD PERSONAL HISTORY FORM HERE
CHAIR MASSAGE for EVENTS
We can bring massage therapy to your campus or
location for groups, offices, gatherings, and stress relief programs. Our
certified massage therapists allow your participants to experience the
relaxation benefits of a "mini" massage on a professional massage
chair, fully clothed, helping to reduce their stress and levels of anxiety.
Participants leave feeling renewed and refreshed. The hourly rate for this
program is $60 per therapist per hour. For further information contact Teri
Meade at 848-445-2398 or email@example.com or click the link below.
Chair Massage Request Form
WHAT IS STRESSBUSTERS?
Stressbusters is a national training and
outreach program that teaches students to become backrub providers and help
calm and connect students with support services all over campus. Rutgers
Recreation dispatches volunteer students to your location to provide FREE
backrubs and stress relief. We can go to campus events, residence halls,
organizational meetings, student centers, libraries, and wherever else there
are stressed students. You must contact us 2 weeks in advance in order to
schedule us for your event. Stressbuster events are FREE. Please contact Teri
Meade at firstname.lastname@example.org, call at 848-445-2398 or submit an event
request form by clicking the link. Event