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Personal Training
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The Rutgers Recreation personal training program can be an extremely rewarding experience. To purchase a Start-Up Package we ask that you submit a personal training request packet and payment at anyone of our offices: -College Ave Gym Room 105 -Easton Avenue Fitness Center Front Desk -The Sonny Werblin Recreation Center Main Office -Rockoff Tech Gym & Spa Front Desk (We are able to conduct training sessions at the Cook/Douglass and Livingston Recreation Centers but registration/payment must be made at one of the centers listed above). You may also register online. Please complete this entire Health & Exercise History form. It will be e-mailed directly to the Personal training Coordinator. The coordinator will review your form and contact you to secure payment and to schedule your first appointment with a trainer. Please be aware that in certain cases we may be required to send you a medical clearance form to be completed by you and your physician before your first session can be scheduled.
All of our trainers have a degree and at least one nationally recognized certification. Furthermore all of our trainers have either completed, or are in the process of earning, a graduate degree in an exercise or nutrition related field. Our trainers are dedicated to providing you with programs that incorporate the latest research and training techniques. It is our goal to provide you with a safe and effective workout. We want to help you get started and keep you going. With our expertise and guidance and commitment on your part, you’ll get the results you desire. Both the Private & Partner Start-Up packages consists of two separate sessions. The first session will consist of an assessment of your fitness profile. You will learn about your resting and exercising heart rates, blood pressure, and estimated VO2 Max. The assessment also consists of a basic postural and functional movement analysis. You will receive materials that explain what all of these values mean and we'll explain how they relate to your personalized exercise program. During the second session your trainer will guide you through a personalized workout based on your assessment results, goals, and schedule. Each package also includes a free pass-code good for a 3-month trial of Vitabot online nutritional counseling.
Private TrainingStart-Up Private Training Packages (Two 1-Hour Sessions)
| FULL-TIME Students |
Staff/Members |
| Personal Training |
$50 |
$90 |
After you complete your Private Start-Up package, you may decide to continue training with us for updated workout progressions and/or for continued motivation. You may purchase single sessions, a package of five, or a package of ten.
Continuing Private Training Packages (1-Hour Sessions)
|
FULL-TIME Students |
Staff/Members |
| 1 Session |
$25 |
$45 |
| 5 Sessions |
$115 |
$215 |
| 10 Sessions |
$220 |
$420 |
Continuing Half-Hour Private Training PackagesAfter you complete a full Private Start-Up package you may purchase any of our continuing packages (1 session, 5 sessions, 10 sessions) at regular price. You can ask your trainer to split these sessions into 1/2 hour sessions. One 1-hour session would then become two 1/2 hour sessions, five and ten 1-hour sessions could be split a number of ways. You may decide to split all of them or a portion of them. It would be up to you and your trainer. Not available with Partner Training. Partner Training
You may decide to train with a partner either for extra motivation and support or simply to save money by sharing the cost of training fees seen below. The Partner Start-Up package would consist of two 1.5-hour sessions. Again, during the first 1.5 hours a trainer would guide you and your training partner through a comprehensive fitness assessment. During the second 1.5-hour session, the trainer will guide you and your training partner through a personalized workout which will be based on your assessment results, goals, and schedule. Once the start-up package is complete, you may decide to purchase continuing partner sessions. Continued sessions are 1 hour in duration and can not be divided into half sessions.
Start-up Partner Training Packages (Two 1.5-Hour Sessions)
|
FULL-TIME Students |
Staff/Members |
| Partner Start-Up Package |
$75 |
$135 |
Continuing Partner Training Packages (1-Hour sessions)
|
FULL-TIME Students |
Staff/Members |
| 1 Session |
$35 |
$60 |
| 5 Sessions |
$165 |
$290 |
| 10 Sessions |
$300 |
$550 |
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