Metabolic Testing

• Until recently there has not been an easy or economical way to measure metabolism-The Body gem allows us to measure resting metabolic rate through a simple breath test.
• A simple, painless test that has been found to be as accurate as the Douglas bag method (the standard in measuring metabolic rate).
• Knowing your metabolic fingerprint will establish a daily calorie budget to help you achieve your fitness and nutritional goals.
• The test takes approx 10 minutes and then a 20-minute consultation will provide a 4-page print out of information including exercise goals, daily calorie needs and nutritional recommendations.
• Information received through the metabolic test can be used in conjunction with the “balance log” program which allows daily tracking of calories and exercise on your PC, PDA or the web.