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Fitness
Whether you have specific goals or are looking for guidance in your quest for fitness, Rutgers Recreation can assist you. Full-time coordinators and a staff of certified trainers and instructors operate our 7 modern fitness centers.
Each season, Rutgers Recreation offers over 100 fitness classes as well as personal training services, motivational activities, special events, fitness assessments, metabolic testing, spa services and workshops.
Looking for Help with your Workout/Fitness Plan?
We have developed the following handouts for you. They contain up-to-date information and have been put together by our fitness coordinators.
Need to Add New Moves to Your Workout Routine? Download Our Move of the Month
Every month, we will post a new exercise move which you can try out on your own. Download this month's Move Of The Month, Seated Cable Narrow Row. If you'd like a personalized workout, we have personal trainers who can work with you. Learn more information about the Personal Training Program.
 Sign Up for a Spa Treatments at the Rutgers Tech Gym & Spa
Did you know that the the Rutgers Tech Gym and Spa offers massage therapy and facials? Sign up today by calling the front desk at the Rutgers Tech Gym and Spa at 732-932-1442. Download the spa treatment flyer to see available dates.
Online Nutritional Counseling Through Vitabot.com
Vitabot offers a patent pending system of a radical new approach to meal planning. The system allows you to find a balanced personalized meal plan of not just balanced calories but balanced micronutrients as well. Vitabot is like having your own private nutritionist.
Learn more about Online Nutritional Counseling.
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