America's Next Top Trainer Contest
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America's Next Top Trainer 3 Winners from Round 2: Spring 2009 Check out their workouts.The 4 judges have commented on each workout.
Workout Requirements:
Specific exercises done per day-in order
A workout goal
A workout name
Name of the fitness facility where this workout can be done
Rest time between sets, interval times, etc
How to establish what weight/level/etc is to be used
Advice to others that want to use this workout
Workouts cannot be taken from publications (books or magazines)
Certified fitness professionals cannot enter
All contestants must be current Rutgers students, staff/faculty or recreation members.
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